

Resilience
Pausing is not a sign of weakness – but an act of conscious strength.
💥 Resilienz – Leader*in in Balance
Resilience is not a luxury – it is strategic self-leadership.
In a networked, demanding working world, it is becoming a key competency for sustainable effectiveness. There is no work-life balance. There is only life balance.
And it starts with you.
Stress is individual—and so is the path back to your center. The problem often lies within. So does the solution.
Mindtrain accompanies you in strengthening your inner stability – mindful, structured, and practical.
🧠What we do together:
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Analysis of your personal stress system
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Dissolving mental blocks
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Realigning your inner filters
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Developing a mindful, powerful daily routine
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Without loss of energy – with clear presence
👉 So you can regain balance. You can reach your full potential. And resilience becomes your superpower.
Leader in balance – with Mindtrain.
🌱 Balance is not a state – it is a process.
Start taking yourself seriously today.

Ingredients for increased resilience
Resilience Mentoring
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Basic 2h Online
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Impuls 3x2h hybrid
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Premium 6x2h hybrid
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Burnout Consulting
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For affected people 1h Online or physical
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For manager 45min Online
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Für relatives 45min Online
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Workshops
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Resilience & stress prevention
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​​​Impulse & Keynotes (30, 60 & 90 Minuten)
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Burnout isn't the end: A fresh start for body and mind!
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Put out the fire: How to beat burnout and find your passion again!
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Discover sources of strength: Resilience and stress prevention for more joy in life!
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Resilience Boost: Strengthen your team against stress and pressure to perform!!
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Recharge instead of burning out: Positive stress management in the office!
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Exhaustion from boredom: Boreout as a serious phenomenon in the workplace!
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From shadows to light: Let's talk about (my) burnout!
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Strength from safety: How psychological safety trains the resilience muscle!
Physical and online
Offers for individuals, groups and relatives.